Foundation 360 uses a combination of suspension training, body weight exercises and weighted exercises to build strength, core stability and balance.
This class is designed for people of all ages and fitness levels, as you control the resistance by simply adjusting body positioning. All exercises can also be modified depending on ability, injury, etc. so it is ideal for those returning to play from injury. It benefits people of all fitness levels from the beginner to the athlete. Classes are 45 minutes long, and are held at Foundation Clinic on First avenue.
Class times:
Monday: 12pm
Wednesday: 12pm
Friday: 12pm
Price:
$15 casual rate per class, or $144 for 12 classes
What Is Suspension Training?
Suspension training utilises body weight and forces the body to employ all of its core, stabilisers and all the major muscles.
It is totally progressive and regressive, allowing for any level of fitness and ability to train and do a complete body workout, performing a large range of purely functional exercises, concentrating on perfect form and movement patterns.Â
Due to the progression and regression nature of suspension training, it accommodates athletes in training, people new to training as well as people needing rehabilitation from injuries.
Movement Matters
We focus on functional movement patterns and teach you to do these simple movements right. Sessions reduce the risk of injury, increase flexibility and mobility while conditioning and strengthening muscles in the correct way.
Correct form and technique is critical as it allows you to function better through a full range of motion. This can reduce the risk of injury and make everyday tasks easier.
Train Harder & Smarter
Foundation 360's unique approach to training allows you to reach your goals safely, effectively and quickly. Our training environment is friendly and non-intimidating, providing you with that perfect blend of support, motivation and personal attention. Ability levels, like you, are unique so all training is based at your personal ability level. We encourage safe progression to ensure you reach your goals without the risk of injury.
We have incorporated progression and regression into all of our programs and techniques allowing for the greatest variety of clientele to participate in increasing overall strength, power, mobility, flexibility, balance, rehabilitation and cardiovascular stamina.
The weight is over
Body weight training is a safe and effective form of training that can lead to far greater results than other forms of strength training.
The benefits of low impact body weight training for you:
If you want more information on Foundation 360, simply complete this short form, and we'll be in touch. Alternatively, you can book an appointment here.
An interactive and dynamic training session tailor-made for ladies. We appreciate that men and women are wired differently. Booty EFX...
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An interactive and dynamic training session tailor-made for ladies. We appreciate that men and women are wired differently. Booty EFX is a ladies only training program that focuses on the individual needs and requirements of women.
We have programs in place that will work the key areas that ladies want to tackle, such as the abs, booty, thighs and arms, incorporating fun and excitement into training.
We identify with each individual’s needs, specific goals and through our tailor-made programs we will build your strength, tone your body and increase your motivation to get fit and realise your full potential!
Tired of wasting time on worthless training programs?
Elite EFX we will make you fitter, faster and stronger, allowing you to...
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Tired of wasting time on worthless training programs?
Elite EFX we will make you fitter, faster and stronger, allowing you to outwork and outperform your opponents and life, elevating your training to the next level, getting you into prime shape, quicker than conventional training methods.
Our programs cater for individuals from Elite High Performance Athletes, down to the general public who just want to be more agile, powerful and flexible. Programs have been designed incorporating knowledge and techniques from institutes, coaches, trainers and athletes allowing you to get into shape quicker and maintaining it.
Our workouts combine power, agility and balance training, utilising bodyweight, suspension training, Swiss balls, resistance bands and power bags as various sports require a widespread physical demands. Our training will keep you going when the others have thrown in the towel.
Adventure EFX is specifically for younger people/teenagers and team environments.
The programs promote healthy, active living from an early age, while...
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Adventure EFX is specifically for younger people/teenagers and team environments.
The programs promote healthy, active living from an early age, while being a fun and stimulating environment. We believe that we should be encouraging our children to develop their sporting and interpersonal skills through group classes.
We ensure that the programs are suited to specific age groups, function specific and are enjoyable.
Classes are broken down into various segments that keep kids engaged in the program. It is important to know that this is not a harsh, military-style Boot Camp and there is NO shouting at your kids. The environment is designed to be a place where the kids can just be kids.
H.I.I.T = High intensity interval training. HIIT consists of short, intense bursts of exercise with either active recovery (like less...
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H.I.I.T = High intensity interval training. HIIT consists of short, intense bursts of exercise with either active recovery (like less intense exercise) or complete rest in between.
We pay personal attention to your needs and improve your training experience. Our high-intensity training programs elevate the post-workout metabolism more than a standard workout, which results in more calories burned and greater results.
In 30 minutes, HIIT classes focus on the large muscle groups to get a great cardio and metabolic workout.
If you have had repeated back problems or are recovering from a spinal injury ask about our back care program....
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If you have had repeated back problems or are recovering from a spinal injury ask about our back care program. This is an evidence based specialised program to improve strength, core stability and flexibility.
The program includes:
Prices vary between classes:
Prices vary between classes:
