Login to view prescription exercises
Header Background

Bodyweight Training EFX


What is EFX?
EFX training uses a system of ropes and handles designed to allow you to build strength, core stability, fitness and balance by utilising a combination of gravity and your own bodyweight through hundreds of different exercises and movements.

Who is it for?
Anyone! Designed for people of all ages and fitness levels as you control the resistance by simply adjusting body positioning. All exercises can also be modified depending on ability, injury, etc. so it is ideal for those returning to play from injury. It benefits people of all fitness levels from the beginner to the athlete.

When and where?
If you’re interested in this fast, effective total body workout, give us a call on 07 5795601. Classes are Tuesday and Thursday at Foundation Clinic on First Avenue at 12pm and 1pm.

Foundation Sports and Rehabilitation Clinic
78 First Ave, Tauranga, 3110

what else can you read about...
Blog Post Image
22 Sep

Osteoarthritis is one of the leading causes of disability worldwide, being associated with significant joint pain and activity limitation. ... read more

Blog Post Image
19 Aug

The use of headgear and helmets in sport, especially rugby and rugby league, has been the focus of much debate in the media. ... read more

Blog Post Image
15 Jul

Ankle injuries are arguably the most common sports injury. ... read more

Who we work with
  • Foot mechanics
  • Aquaferns
  • Smiths sportshoes
  • Aspire Health and Sports
  • New Zealand Post
  • Mount Joggers & Walkers
  • Future Gymnastics
  • F45 Training The Mount NZ
  • Tauranga Boys College Rugby
  • Arataki Sports Club
  • Rangiuru Sports Club
  • Te Puke Sports & Recreation Club
  • Tauranga Rugby & Sports Club
  • Inside running academy
  • Foundation Run