Foundation Sports and Rehabilitation Clinic

About Foundation Clinic

We provide a high quality range of diagnostic and treatment skills, helping our patients set the foundation to achieve health and wellbeing and to achieve their fitness goals.

Team Members

Locations

167

Years of experience

Our Services

Get yourself back.

Physiotherapy

Remove your pain and gain movement and function

Massage Therapy

Relax muscles, ease and sooth aches and pains

Hand Therapy

Physiotherapy for the hand, wrist and elbow

Physio & Rehab Gym Membership

Bridging the gap between traditional rehabilitation in a clinic setting and performance in a gym

Post-operative rehab

Maximize your recovery

Sports Physiotherapy

Gets you back performing at your best

Cricket Specific Physio

Injury keeping you off the cricket field?

Lumbar Spine Stress Injuries

Develop a personalized treatment plan

Concussion

Get back to doing what you love

Nutrition

Sustain Speed Nutrition

Forma Movement Intelligence

We understand that movement is highly specific to the individual

Foundation Run

Run coaching for you

Running Assessments

Review your running technique

Foundation Fit

Discover how good it is to feel youthful, energetic, and strong again

Return to Work Programmes

Helping you return to work better than before

Fit3D Body Scan & Consult

What you can't see makes all the difference

Exercise Videos

Physio lead workouts from home

The Foundation Clinic Blog

Exercise Associated Muscle Cramps

Muscle cramps are still a mystery, since we don’t yet fully know their pathophysiology.

byAdina Holder

Load vs Capacity

Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue.

byDamian Banks

Don’t be afraid of knee extensions post-ACL

Walking puts more strain on the graft than open chain knee extension exercises 👀

bySimon Robins

Get in touch with us

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