All of our therapists have extensive training and will discuss the techniques they feel are the most appropriate for you.
Physiotherapy enhances your body's ability to repair and regenerate through manual therapy and soft tissue therapy to relieve pain and stiffness.
We also offer weight management programs, workplace presentations, supermarket tours and even cooking demonstrations.
We will guide you through a full return to activity and sport program liaising with your surgeon and coach along the way to ensure you get the best result from your surgery.
All of our physiotherapists here at Foundation are qualified Sports Physiotherapists and work with active recreational "athletes", social and club level sport in the clinic setting.
Become bullet proof with this 45 minute training session. Our S&C team have created this class to ensure you are doing everything you can to either return from injury, or prevent injury.
Foundation offers matwork pilates, suiting all ages and abilities. Whether you're recovering from injury or wanting to feel physically stronger these classes are the perfect challenge.
Foundation Clinic Yoga aims to gently build strength, increase flexibility and improve concentration, while also giving your mind a break from the demands of daily life.
Foundation provides a high quality range of diagnostic and treatment skills. Through our onsite rehabilitation gym our clinic emphasises a proactive approach that focuses on giving our patients the ability to self-manage conditions through exercise programmes. We will help our patients set the foundation to achieve health and wellbeing and to achieve their fitness goals.
I have been working as a physiotherapist in the musculoskeletal and sports industry since graduating from Otago University in 2005.
Find out more about Craig...
Originally from the bay of plenty I graduated in 2007 from AUT
Find out more about Rachel...
I qualified in 2002 with a BSc Hons Physiotherapy
Find out more about Catherine...
I was born and bred in the big smoke Auckland. Growing up with two very competitive and active brothers, sports became a strong passion of mine from an early age.
Find out more about Lauren...
Raised in the mighty Manawatu by a fanatical sports family, I decided to base my career around my passion for physical activity.
Find out more about Adina ...
Originally from Wainuiomata in Lower Hutt, I graduated from the University of Otago in 2013.
Find out more about Corrine...
I grew up here in the sunny Bay of Plenty. My sport growing up was dancing and after fourteen years doing exams and performances of various types of dance including ballet, jazz, modern and contemporary dance, and working through my fair share of injuries, I grew a passion for how the body works and moves.
Find out more about Leigh-Ann...
Born and raised in an active Bay of Plenty community, my love for sport and the outdoors developed later in my teenage years.
Find out more about Zara...
Originally from the Wairarapa but studies Massage Therapy in Wellington
Find out more about Ash...
Hey there! I was born and raised in Minnesota over in the states but New Zealand has been my home for the past 5 years.
Find out more about Monica...
Hi, I am a New Zealand Registered Dietitian (NZRD) and Advanced Sports Dietitian, accredited with Sports Dietitians Australia
Find out more about Rachel...
We'd love to hear from you. Please drop us a line on the form and let's see how we can help you.