Foundation Sports and Rehabilitation Clinic

About Foundation Clinic

We provide a high quality range of diagnostic and treatment skills, helping our patients set the foundation to achieve health and wellbeing and to achieve their fitness goals.

Team Members

Locations

323

Years of experience

Our Services

Get yourself back.

Physiotherapy

Remove your pain and gain movement and function

Force Plate Testing

Accurately measure muscle activity and movement

Foundation Youth Development

We are raising the bar for young athletes

Hand Therapy

Physiotherapy for the hand, wrist and elbow

Physio & Rehab Gym Membership

Bridging the gap between Rehab & the Gym

Pelvic Health Physiotherapy

It's common, but it is not normal

Post-operative rehab

Maximize your recovery

Sports Physiotherapy

Gets you back performing at your best

Massage Therapy

Relax muscles, ease and soothe aches and pains

Cricket Specific Physio

Injury keeping you off the cricket field?

Lumbar Spine Stress Injuries

Develop a personalized treatment plan

Fit Club

Feel youthful, energetic, and strong again

Running Assessments

Review your running technique

Concussion

Get back to doing what you love

Nutrition

Sustain Speed Nutrition

Foundation Run

Run coaching for you

Return to Work Programmes

Helping you return to work better than before

Forma Movement Intelligence

We understand that movement

Fit3D Body Scan & Consult

What you can't see makes all the difference

Exercise Videos

Physio lead workouts from home

Corporate Services/ Health and Safety Requirement

Prevention is better than cure

The Foundation Clinic Blog

Thumb Injuries

Now the winter sport season is upon us, we are seeing lots of sport related hand injuries - especially to the thumb!

byEmma Rathbone

How To Tape Simple Injuries

Do you want to know how to tape simple injuries?

byAdina Holder

Mensical Injuries

Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone