Welcome to the Foundation Clinic Blog

A Comprehensive Guide to Groin Injuries: Touch Football Edition

Chances are, nearly everyone you meet has rolled their ankle at least once.

Struggling with knee extension after ACL reconstruction?

If you have chronic exertional compartment syndrome, the tissue that encases the affected muscle (fascia) does not expand with the muscle.

While most people may make a rapid recovery after a knock to the head, in some cases dealing with a concussion can be a difficult process.

Pelvic health issues can present in many ways and for a variety of reasons

Low back pain is extremely common in the general population and among sportspeople.

Most people with a concussion recover quickly and fully. During recovery, it is important to know that many people have a range of symptoms.

Muscle cramps are still a mystery, since we don’t yet fully know their pathophysiology.

Most injuries come down to a simple equation of the mechanical load exceeding the capacity of the tissue.

Walking puts more strain on the graft than open chain knee extension exercises 👀

Does your occupation involve desk based-work, either in an office or a work from home set-up?

Tennis elbow, also known as lateral epicondylitis, is characterized by pain and tenderness on the outside of the elbow