Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Move Your Butt

Support Craig on his challenge to raise funds for Bowel Cancer NZ

Adina Holder
byAdina Holder
A Guide to Posterior Ankle Impingement

Posterior ankle impingement is a condition where the structures at the back of the ankle become compressed

Leon Harris
byLeon Harris
Jaw Pain

All the extra eating, chatting, and even the stress of holiday planning can trigger a less festive issue—jaw pain.

Leon Harris
byLeon Harris
Foundation Awards

Congratulations to the winners of the annual Foundation Clinic awards!

Adina Holder
byAdina Holder
A Comprehensive Guide to Groin Injuries: Touch Football Edition

Groin injuries are common in summer sports that involve rapid direction changes and high-intensity movements

Adina Holder
byAdina Holder
Ankle Sprains

Chances are, nearly everyone you meet has rolled their ankle at least once.

Nicola Shaw
byNicola Shaw
Cyclops Lesions

Struggling with knee extension after ACL reconstruction?

Aaliyah Thocolich
byAaliyah Thocolich
Exercise Induced Compartment Syndrome

If you have chronic exertional compartment syndrome, the tissue that encases the affected muscle (fascia) does not expand with the muscle.

Adina Holder
byAdina Holder
Concussion treatment at Foundation Clinic Taupo

While most people may make a rapid recovery after a knock to the head, in some cases dealing with a concussion can be a difficult process.

Clare  Shepherd
byClare Shepherd
Pelvic Health Physiotherapy

Pelvic health issues can present in many ways and for a variety of reasons

Laura How
byLaura How
Chronic Lower Back Pain

Low back pain is extremely common in the general population and among sportspeople.

Jodi Spurgeon
byJodi Spurgeon
Concussion

Most people with a concussion recover quickly and fully. During recovery, it is important to know that many people have a range of symptoms.

Adina Holder
byAdina Holder