Ankle injuries are arguably the most common sports injury. ... read more
Now, evaluate your body. Does anything -- your neck, perhaps -- feel achy? How's your posture? And your wrists and fingers -- are they okay after all that typing and texting?... read more
Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex. ... read more
Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019. ... read more
Despite sleep being the most important aspect of recovery, it’s amazing how often it’s really far down the list.... read more
Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020 to provide a comprehensive hand therapy service to the Papamoa / Te Puke area.... read more
Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity. ... read more
Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time... read more
I am very excited and passionate about my profession and I love making treatments fun.... read more
Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.... read more
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Sponsored athletes shine at NZ Track & Field Championships... read more
Join us for our annual Injury Prevention and Sports Strapping seminar... read more
A huge congratulation to our sponsered athletes Julia Tiley and Aaron Pulford... read more
The Foundation Sports and Rehab Crew have taken up the More FM Mount Everest challenge with a slight twist... read more
Congratulation to all our Foundation Clinic Mauao half marathon particpants... read more
The Foundation Clinic Mauao Half Marathon is a community focused fun run/walk which traverses one of the Bay Of Plenty's most iconic natural attractions, Mauao (Mt Maunganui)... read more
The Team at Foundation wish you a very Merry Mid-Winter Christmas... read more
Congratulations to Emily Johnston and her partner Alice Zeimann for placing 9th in the Under 19 World Beach Volleyball Championships in Cyprus over the weekend!! ... read more
We want to celebrate with you! Sunday 31st of July 10am-4pm... read more
David Holder Wins Rally Gisborne claiming the overall 2016 New Zealand Rally Championship... read more
Do you want something positive for the kids these upcoming school holidays? ... read more
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Planning on running the Mt Joggers Half marathon or 10km event? ... read more
