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Doctor Jeff Sankoff from Training Peaks offers new findings that may contradict our understanding of running surface and injury.... read more
In New Zealand there were about 13,000 injuries caused by snow-sports last year.... read more
Foundation is a cricket-focused sports and rehab clinic that provides personal, specific and individualized injury rehabilitation.... read more
Almost all patients in their 30’s or 40’s will have abnormal disc changes on a lumbar MRI... read more
Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength training.... read more
Don’t let the summer heat keep you from achieving your training goals. Here’s how to stay safe so that you can keep training through the season.... read more
Many people have a negative perception of flat feet and consult us to correct this problem. They believe that their flat feet are the cause of their injury. So what’s really going on? ... read more
Riley’s training, under coach Lee Troop, is a lot like the marathon: Relentless.... read more
Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved. ... read more
The benefits of surfing have been known to those who have been involved in the sport for some time ... read more
This article aims to summarise the evidence and give some practical recommendations about choosing a sport for your kids.... read more
There has been a lot of media on various platforms about kids and sport and activity recently. Unfortunately, the key messages have probably been lost, or at least blurred, by what’s been reported.... read more
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Congratulations to the winners of the annual Foundation Clinic awards!... read more
After the birth of a baby, at some point, many mothers think about how and when to return to some form of exercise. ... read more
Hooray, summer almost is here. It’s great to see people out and about and getting active now some summery weather has returned, but also a good opportunity to remember how to manage being active safely in the hotter weather.... read more
Osteoarthritis is one of the leading causes of disability worldwide, being associated with significant joint pain and activity limitation. ... read more
The use of headgear and helmets in sport, especially rugby and rugby league, has been the focus of much debate in the media. ... read more
Ankle injuries are arguably the most common sports injury. ... read more
Now, evaluate your body. Does anything -- your neck, perhaps -- feel achy? How's your posture? And your wrists and fingers -- are they okay after all that typing and texting?... read more
Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex. ... read more
Originally from Wellington, I have spent the last 4 years studying at AUT, graduating in 2019. ... read more
Despite sleep being the most important aspect of recovery, it’s amazing how often it’s really far down the list.... read more
Nicola, of Coast Hand Therapy is excited to be working from the Foundation clinic in Tara Road from early 2020 to provide a comprehensive hand therapy service to the Papamoa / Te Puke area.... read more
Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity. ... read more
Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time... read more
I am very excited and passionate about my profession and I love making treatments fun.... read more
Being sent for an x-ray by your Doctor or Physiotherapist is not unusual ... read more
Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.... read more
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Sponsored athletes shine at NZ Track & Field Championships... read more
Join us for our annual Injury Prevention and Sports Strapping seminar... read more
A huge congratulation to our sponsered athletes Julia Tiley and Aaron Pulford... read more
The Foundation Sports and Rehab Crew have taken up the More FM Mount Everest challenge with a slight twist... read more
Congratulation to all our Foundation Clinic Mauao half marathon particpants... read more
The Foundation Clinic Mauao Half Marathon is a community focused fun run/walk which traverses one of the Bay Of Plenty's most iconic natural attractions, Mauao (Mt Maunganui)... read more
The Team at Foundation wish you a very Merry Mid-Winter Christmas... read more
Congratulations to Emily Johnston and her partner Alice Zeimann for placing 9th in the Under 19 World Beach Volleyball Championships in Cyprus over the weekend!! ... read more
We want to celebrate with you! Sunday 31st of July 10am-4pm... read more
David Holder Wins Rally Gisborne claiming the overall 2016 New Zealand Rally Championship... read more
Do you want something positive for the kids these upcoming school holidays? ... read more
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Planning on running the Mt Joggers Half marathon or 10km event? ... read more
