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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Is exercising while wearing a mask safe and practical?

Is exercising while wearing a mask safe and practical?

Many people complain bitterly about the discomfort associated with wearing a face mask at rest.

Jodi Spurgeon
byJodi Spurgeon
Foundation Clinic Annual Awards

Foundation Clinic Annual Awards

Congratulations to the winners of the annual Foundation Clinic awards!

Craig Newland
byCraig Newland
How Santa Keeps Injury Free Over Christmas…And How You Can Too!!

How Santa Keeps Injury Free Over Christmas…And How You Can Too!!

Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!

Craig Newland
byCraig Newland
Do Softer Running Surfaces Really Reduce Injury?

Do Softer Running Surfaces Really Reduce Injury?

Doctor Jeff Sankoff from Training Peaks offers new findings that may contradict our understanding of running surface and injury.

Craig Newland
byCraig Newland
Have helmets reduced head injuries on the slopes?

Have helmets reduced head injuries on the slopes?

In New Zealand there were about 13,000 injuries caused by snow-sports last year.

Craig Newland
byCraig Newland
Exclusive offer for all Northern Districts Cricket Club

Exclusive offer for all Northern Districts Cricket Club

Foundation is a cricket-focused sports and rehab clinic that provides personal, specific and individualized injury rehabilitation.

Craig Newland
byCraig Newland
I want an MRI

I want an MRI

Almost all patients in their 30’s or 40’s will have abnormal disc changes on a lumbar MRI

Adina Holder
byAdina Holder
Habit Stacking: The Easiest Way to Get Your Strength Training Done

Habit Stacking: The Easiest Way to Get Your Strength Training Done

Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength training.

Adina Holder
byAdina Holder
Easy Ways to Stay Safe in the Heat

Easy Ways to Stay Safe in the Heat

Don’t let the summer heat keep you from achieving your training goals. Here’s how to stay safe so that you can keep training through the season.

Craig Newland
byCraig Newland
Doctor! The Plantar Orthotics Didn’t Cure My Flat Feet

Doctor! The Plantar Orthotics Didn’t Cure My Flat Feet

Many people have a negative perception of flat feet and consult us to correct this problem. They believe that their flat feet are the cause of their injury.

Craig Newland
byCraig Newland
Consistency Over Time: Jake Riley's Training for the Olympic Marathon

Consistency Over Time: Jake Riley's Training for the Olympic Marathon

Riley’s training, under coach Lee Troop, is a lot like the marathon: Relentless.

Adina Holder
byAdina Holder
Risks of Concurrent Training

Risks of Concurrent Training

Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved.

Craig Newland
byCraig Newland
Preventing ACL injuries in womens sport

Preventing ACL injuries in womens sport

ACL injuries can be difficult to treat

Adina Holder
byAdina Holder