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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Is Knee Pain a Biomechanical Problem?

Is Knee Pain a Biomechanical Problem?

Many individuals suffer from ongoing pain despite correcting their biomechanics.

Craig Newland
byCraig Newland
Taking it one run at a time

Taking it one run at a time

Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.

Craig Newland
byCraig Newland
Train like the HULK so you can run like the FLASH

Train like the HULK so you can run like the FLASH

Aches and pains! I did a big run the other week.

Monica Mayry
byMonica Mayry
Women are NOT small Men

Women are NOT small Men

Despite more women entering high performance sport, up until the 1980s, sport science research was based on 18 to 22-year-old men

Adina Holder
byAdina Holder
Busting myth about running shoes

Busting myth about running shoes

Jean-François Esculier, one of the world leaders in new trends in the prevention of running injuries recently presents the latest research regarding footwear.

Craig Newland
byCraig Newland
Why that question about kilometres might be wrong!

Why that question about kilometres might be wrong!

What’s the most common question you get asked about your running?

Craig Newland
byCraig Newland
The Myths of Injury Prevention

The Myths of Injury Prevention

80% of injuries are caused by mechanical load from a change in habit

Adina Holder
byAdina Holder
Footwear for children

Footwear for children

I quite often get asked by parents what big brand shoes I recommend for kids

Craig Newland
byCraig Newland