Welcome to the Foundation Clinic Blog

Hand Therapy is coming to Foundation!

Consider a marathon; apart from maybe for the final 200m, you very rarely see a marathon runner maxing out their heart and lung capacity.

Dr Tim Gabbett explains returning to exercise, in a similar fashion to drinking alcohol for the first time

Being sent for an x-ray by your Doctor or Physiotherapist is not unusual

He told us he had a history of knee pain that would flare up from time to time, usually during or after running.

Proximal hamstring tendinopathy is a common problem among recreational runners.

When we exercise and strengthen we are applying stresses to our body.

Originally from the Wairarapa but proud to say I grew up in beautiful Bay of Plenty out Pukehina Beach.

Is everyone enjoying the summer days as much as we are?

Everyone should know by now that exercise is essential for good health, but what many people don’t realize is exactly how beneficial it is.

Should long distance runners bother running short distances?

MRI is a great tool but..

Concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head.