Is everyone enjoying the summer days as much as we are?
byAdina Holder
Everyone should know by now that exercise is essential for good health, but what many people don’t realize is exactly how beneficial it is.
byCraig Newland
Should long distance runners bother running short distances?
byCraig Newland
Concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head.
byCraig Newland
Many individuals suffer from ongoing pain despite correcting their biomechanics.
byCraig Newland
Marcel is a Foundation Run member training for his first ultramarathon. He’s sharing his thoughts and tackling it one run at a time.
byCraig Newland
Despite more women entering high performance sport, up until the 1980s, sport science research was based on 18 to 22-year-old men
byAdina Holder
Jean-François Esculier, one of the world leaders in new trends in the prevention of running injuries recently presents the latest research regarding footwear.
byCraig Newland
What’s the most common question you get asked about your running?
byCraig Newland
80% of injuries are caused by mechanical load from a change in habit
byAdina Holder
