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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.

Shin Splints

Shin Splints

Shin splints are a common overuse injury that causes pain along the inside of the tibia (shin bone)

Craig Newland
byCraig Newland
Latarjet Guideline

Latarjet Guideline

The Latarjet procedure is used to treat anterior glenohumeral instability by transferring the
coracoid to the anterior glenoid

Adina Holder
byAdina Holder
The Importance Of Strengthening Your Neck

The Importance Of Strengthening Your Neck

Concussion is one of the highest burden injuries within rugby union

Adina Holder
byAdina Holder
ACL Protocol

ACL Protocol

The purpose of the Foundation Clinic protocol is to give a guideline to what to expect through the rehabilitation journey.

Adina Holder
byAdina Holder
Non-Operative Achilles Rupture Protocol

Non-Operative Achilles Rupture Protocol

Rupture of the Achilles tendon is one of the most common sports-related injuries in the adult population and can result in a considerable time out of sport.

Adina Holder
byAdina Holder
Foundation Clinic Annual Awards 2022

Foundation Clinic Annual Awards 2022

Congratulations to the winners of the annual Foundation Clinic awards!

Craig Newland
byCraig Newland
Running Drills

Running Drills

Warming-up via running drills has been suggested to increase preparedness for subsequent effort, optimize performance and reduce the risk of injury.

Adina Holder
byAdina Holder
Hip Arthroscopy (FAI) Protocol

Hip Arthroscopy (FAI) Protocol

Femoroacetabular impingement (FAI) is a common problem in the athletic population that can significantly affect sports performance.

Adina Holder
byAdina Holder
Lisfranc Injury Protocol

Lisfranc Injury Protocol

Literature shows that these injuries are rare, accounting for only 0.2% of all fractures, although in 20% of cases they are not diagnosed, or diagnosed late.

Adina Holder
byAdina Holder
Big race coming up? Are you training your gut?

Big race coming up? Are you training your gut?

As race day begins to near an often-overlooked area of preparation is race day nutrition and specifically the concept of training the gut.

Craig Newland
byCraig Newland
Why Quads Matter in ACL Rehabilitation

Why Quads Matter in ACL Rehabilitation

As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check off along the way...

Craig Newland
byCraig Newland
Graduated Return to Play after SARS-CoV-2 infection – what have we learned and why we’ve updated the guidance

Graduated Return to Play after SARS-CoV-2 infection – what have we learned and why we’ve updated the guidance

A wonderful update about Return to Play from BJSM

Adina Holder
byAdina Holder
Exercising When It Hurts

Exercising When It Hurts

This post is for people who have muscle, joint and/or nerve pain.

Craig Newland
byCraig Newland