Exercising during pregnancy should be encouraged to decrease pregnancy complications, and increase maternal physical and mental health.
The physical stress put on a young body during periods of rapid growth and also high levels of sport can be immense.
Trigger points are taut irritable bands, commonly known as ‘knots’ present within a muscle.
Shin splints are a common overuse injury that causes pain along the inside of the tibia (shin bone)
The Latarjet procedure is used to treat anterior glenohumeral instability by transferring the
coracoid to the anterior glenoid
Concussion is one of the highest burden injuries within rugby union
The purpose of the Foundation Clinic protocol is to give a guideline to what to expect through the rehabilitation journey.
Rupture of the Achilles tendon is one of the most common sports-related injuries in the adult population and can result in a considerable time out of sport.
Congratulations to the winners of the annual Foundation Clinic awards!
Warming-up via running drills has been suggested to increase preparedness for subsequent effort, optimize performance and reduce the risk of injury.
Femoroacetabular impingement (FAI) is a common problem in the athletic population that can significantly affect sports performance.
Literature shows that these injuries are rare, accounting for only 0.2% of all fractures, although in 20% of cases they are not diagnosed, or diagnosed late.