Welcome to the Foundation Clinic Blog

Hamstring Injury Protocol

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason.

Intervertebral discs. The all-important mighty disc.

Exercise is great, we know this, right?

Research shows that as many as one in eight COVID-19 patients could get Long COVID

For the 2022 Rugby season Foundation Clinic are proud to be working with....

We've teamed up with Wild Things, New Zealand's trail running community, to help you get out and enjoy New Zealand's epic trails.

“The thrust of these studies is clear – although core exercise can improve low back outcomes, it works no better than general exercise.”

It is looking increasingly likely that the majority of Kiwis will experience a COVID infection at some stage.

Musings from a Dad Coach

Before we get into how muscles get bigger, it is important to understand the basic anatomy of a muscle.

Development pathways to elite sporting performance have attracted a lot of attention over recent years

In this guide, parents will be introduced to key concepts relating to child growth and development and how it relates to sport.