Welcome to the Foundation Clinic Blog

Is posture really that important?

The benefits of surfing have been known to those who have been involved in the sport for some time

This article aims to summarise the evidence and give some practical recommendations about choosing a sport for your kids.

There has been a lot of media on various platforms about kids and sport and activity recently.

Written by Lee Bateman.

Congratulations to the winners of the annual Foundation Clinic awards!

After the birth of a baby, at some point, many mothers think about how and when to return to some form of exercise.

Hooray, summer almost is here. Its great to see people out and about and getting active now some summery weather has returned.

Osteoarthritis is one of the leading causes of disability worldwide, being associated with significant joint pain and activity limitation.

The use of headgear and helmets in sport, especially rugby and rugby league, has been the focus of much debate in the media.

Now, evaluate your body. Does anything - your neck, perhaps - feel achy? How's your posture?

Soft tissue injuries simply need PEACE & LOVE. Rehabilitation of soft tissue injuries can be complex.

Despite sleep being the most important aspect of recovery, it s amazing how often it s really far down the list.