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Welcome to the Foundation Clinic Blog

Inspiration, advice and news to fuel your rehab.
Foundation Tauranga Awards

Foundation Tauranga Awards

Congratulations to the winners of the 2025 Foundation Tauranga Awards!

Adina Holder
byAdina Holder
Foundation Hamilton Awards

Foundation Hamilton Awards

Congratulations to the winners of the 2025 Foundation Hamilton Awards!

Adina Holder
byAdina Holder
What Does Modern Physio Look Like?

What Does Modern Physio Look Like?

If you want faster recovery and long-term results, your rehab needs to look like the life you want to get back to.

Craig Newland
byCraig Newland
Multi-Sport Youth Athletes

Multi-Sport Youth Athletes

Research shows that switching sports in the off-season is one of the best ways for 12–18-year-olds to boost performance, stay healthy, and keep sport fun

Adina Holder
byAdina Holder
Why Strength Training is Your Secret Weapon for Better Running Performance

Why Strength Training is Your Secret Weapon for Better Running Performance

Here are a handful of reasons why integrating strength training into your running routine is a good idea

Stephen Barnett
byStephen Barnett
The Future of Physiotherapy: Accessible, Supported, Athlete-Inspired

The Future of Physiotherapy: Accessible, Supported, Athlete-Inspired

We know that the best recoveries don't happen in isolation - they happen when you have the right guidance and support

Adina Holder
byAdina Holder
Patellofemoral Pain

Patellofemoral Pain

Patellofemoral Pain Syndrome (PFPS) is an umbrella term used for pain arising from the patellofemoral joint itself, or adjacent soft tissues.

Stephen Barnett
byStephen Barnett
Thumb Injuries

Thumb Injuries

Now the winter sport season is upon us, we are seeing lots of sport related hand injuries - especially to the thumb!

Emma Rathbone
byEmma Rathbone
How To Tape Simple Injuries

How To Tape Simple Injuries

Do you want to know how to tape simple injuries?

Adina Holder
byAdina Holder
Mensical Injuries

Mensical Injuries

Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone

Adina Holder
byAdina Holder
Acromioclavicular Joint Injuries (ACJ)

Acromioclavicular Joint Injuries (ACJ)

Stability of the AC joint is provided by a number of structures, including the joint capsule and ligaments.

Adina Holder
byAdina Holder
Muscle Strains

Muscle Strains

Muscle injuries are among the most common injuries in sports, accounting for up to half of all sport-related injuries at the elite level.

Adina Holder
byAdina Holder
What are Force Plates?

What are Force Plates?

Force plates are advanced tools used in physiotherapy to measure ground reaction forces generated by the body during movement.

Simon Robins
bySimon Robins